Сон - помощь при бессоннице м for Android

Сon - Insomnia Aid

Сon is a free Android app developed by Daniyal to help you fall asleep quickly and easily. The app is designed to provide a sense of calmness and reduce stress with professional voiceovers and relaxing sleep sounds.

This psychotherapeutic program uses auditory (sound) stimuli to induce deep relaxation and sleep. The app offers a variety of sleep sounds that you can choose from or disable completely. You can adjust the volume of the music and voice and listen to the accompanying text through headphones or place the phone next to you. If necessary, you can repeat the meditation for sleep up to three times.

In addition, the app offers voiceovers for different types of sleep - deep, conscious, or restorative. It is important to note that the app should not be used while driving or in any other situation that requires concentration and quick reaction. It is a relaxing tool that can only be used in a suitable environment.

It is essential to remember that insomnia may not only be a reaction to stress, jet lag, or other challenging situations but also a manifestation of a mental or organic disorder. Therefore, if sleep disturbance persists, it is strongly recommended that you consult a specialist.